Organized athletics are woven into the fabric of the American
tradition. Millions of boys and girls participate in baseball,
basketball,
track and field, and other sports as part of club and/or school
teams. In addition to its established health benefits, sports
participation has been lauded for fostering such basic values
as fair play, competitiveness and achievement.
It has also been hypothesized that because team rules and
guidelines often promote proper nutrition and the avoidance
of unhealthy behaviors, sports participation in youth may
contribute to an overall healthy lifestyle. A study published
in the Archives of Pediatrics & Adolescent Medicine examined
this hypothesis using data from the 1997 Centers for Disease
Control and Prevention Youth Risk Behavior Survey. More than
14,000 U.S. high-school students were asked about sports participation
and about experiences with various health-risk behaviors,
including poor diet, tobacco use, alcohol and illegal drug
use; sexual activity; violence; and weight-loss practices.
Results showed that approximately 62% of U.S. students (70%
of male students, 53% of female students) participated on
one or more sports teams in school or nonschool settings.
With few exceptions, these students also reported less risky
health behaviors than nonparticipants, including better diet
(higher consumption of fruit and vegetables) and lower incidence
of cigarette smoking, illegal drug use, and sexual intercourse
in the previous three months. The authors make their findings
clear, concluding: “Sports participation is common among U.S.
high-school students and is associated with numerous positive
health benefits and few negative health behaviors.”
Encourage your children to participate in athletics as part
of a healthy lifestyle. For more information on the many benefits
of exercise and fitness, go to https://www.chiroweb.com/tyh/sports.html
Reference:
Pate RR, Trost SG, Levin S, et al. Sports participation and
health-related behaviors among U.S. youth. Archives of
Pediatric & Adolescent Medicine, Sept. 2000: Vol. 154,
pp904-11.
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