Thin,
brittle bones can break or fracture with very little warning
even minor slips and falls can lead to painful, disabling
injury. Calcium and fluoride are known for their ability to
promote strong bones, but what about Magnesium?
A study in the Journal of Clinical Endocrinology and Metabolism
may provide an answer. Twelve men received magnesium (Mg)
supplements daily for 30 days and were compared with a second
group of 12 men that received no more magnesium than their
normal diet provided (daily intake within recommended allowances).Blood
analyses showed that the men taking Mg supplements had lower
levels of the chemicals known to contribute to bone breakdown
than men who took no supplements.
Whole-grain foods, nuts, dry beans and peas, dark green vegetables
and soy products are good sources of magnesium. In addition
to its influence on bone loss, research suggests that magnesium
can reduce cold symptoms and the frequency/duration of migraine
attacks. Ask your doctor of chiropractic about the many benefits
of magnesium.
Reference:
Dimai HP, Porta S, Wirnsberger G, et al. Daily oral magnesium
supplementation suppresses one turnover in young adult males.
Journal of Clinical Endocrinology and Metabolism, 1998:
volume 83, pp2742-48.
For additional information on nutrition, go to https://www.chiroweb.com/find/tellmeabout/nutrients.html
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