Having
to make frequent trips to the bathroom, even if you haven't
been drinking that much, can be an early sign of bladder cancer
-- the fourth most common cancer among men.
If you haven't been drinking a lot of fluids, you may want
to start. According to a study in The New England Journal
of Medicine, adequate fluid intake may help prevent bladder
cancer. In this study, nearly 50,000 men were evaluated over
a 10-year period. Results showed that men who drank at least
six cups per day (of almost any fluid -- water, juices, tea,
coffee, soft drinks, etc.) had a 51% lower risk of bladder
cancer compared to men who drank only 1 cup per day.
Making sure you get enough fluids isn't as difficult as it
sounds, no matter how active or hectic your life gets. Simply
fill a plastic container or bottle (an average water bottle
holds 64 ounces, or 8 cups) every morning and bring it with
you wherever you go.
Reference:
Michaud D, Speigelman D, Clinton S, et al. Fluid intake and
the risk of bladder cancer in men. The New England Journal
of Medicine, May 6 1999: Vol. 340, No. 18, pp1390-1397.
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