Tell me about...Brewers Yeast Brewers yeast (often called nutritional yeast) was originally a byproduct produced by the brewing of beer. It differs from live bakers yeast in that its live yeast cells have been destroyed, leaving the nutrients behind. Although it is still used to brew certain beverages, brewers yeast is now grown as a separate product and is prized for its nutritional value. Brewers yeast is looked upon favorably because it contains high levels of many vital nutrients, including most of the B vitamins, 16 amino acids and 14 different minerals. Brewers yeast also has a high protein content (one tablespoon provides 4.6 grams of protein), making it a valuable source of protein for vegetarians; high quantities of phosphorous; and high levels of chromium, which can lower blood glucose levels and low density lipoprotein (LDL) levels. How much brewers yeast should I take? Brewers yeast can be taken in juice of water; four tablespoons per day are recommended. Most health care providers suggest that people taking brewers yeast start will a small amount (one teaspoon), then progress to four tablespoons. What are some good sources of brewers yeast? Brewers yeast can be found at many supermarkets and health food stores. It is available in flake, powder, tablet and liquid form. What can happen if I don't get enough brewers yeast? There are no known studies documenting the lack of brewers yeast in a normal diet and its impact on the human body. What can happen if I take too much? Are there any side-effects I should be aware of? Large doses (>four tablespoons per day) may cause gas in some subjects. If you have frequent yeast infections, you should avoid brewers yeast. People with osteoporosis should avoid brewers yeast because of its high phosphorous content. If you take a yeast supplement, you should also take extra calcium. More links
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