Tell me about...Arginine Several tests have been conducted on arginines properties. Large amounts of arginine help wounds heal faster in both animals and humans. Some studies of men with low sperm counts have experience an increase in the number of sperm while taking arginine supplements. There is also preliminary evidence that arginine reduces angina pain and may help regulate blood cholesterol levels. How much arginine should I take? Normally, the body makes enough arginine, even when it is lacking in the diet. Most studies on arginine have used between 2-30 grams per day. Arginine is also sometimes combined with arginine prior to physical activity. What are some good sources of arginine? What forms are available? Dairy products, meat, poultry and dish are all excellent sources of arginine. Many nuts and chocolate also contain significant amounts of arginine. It is available in powder, tablet or capsule form, and is sold either alone or in conjunction with other amino acids. What can happen if I dont get enough arginine? What can happen if I take too much? Are there any side-effects I should be aware of? Because arginine is produced naturally by the body, most people do not need to take extra supplements. However, during times of unusual stress or injury, the body may not be able to produce the necessary amount of arginine. Patients with such conditions should consult with a qualified health care practitioner about arginine supplements. Individuals with kidney or liver disease should consult with a health care provider before taking arginine supplements. Patients with herpes should not take arginine because it may stimulate replication of the virus. Large amounts of arginine may both promote and/or interfere with the growth of cancer. While preliminary research has shown that arginine stimulates the immune system, a high intake (>30 grams per day) has also bee associated with increased cancer cell growth in humans. As of this writing, it remains unclear whether arginine is helpful or harmful for people with cancer. As of this writing, there are no known drug interactions with arginine. More links
|