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The More You Know About... Exercise Research Summaries About Exercise: Abdominal Training Helps the Low Back A Conservative Approach to Treating Ankle Sprains A Natural Way to Prevent the Common Cold Aerobic Exercise for Asthma? All for One and One for All A Narrow Focus An Important Reason to Lose the Weight At Any Age, It's Wise to Exercise Avoid Colon Cancer with EXERCISE Avoid the Morning Train Back Pain a Question of Weight? Be Low-Fat and Fit Can a Firm Grip Signal a Healthy Future? Can Orthotics Improve Your Golf Game? Cartilage: Going, Going... Gone Chiropractic Superior to Exercise for Chronic Low-Back Pain Deflate Your Risk of Ankle Injury Dispelling Myths about Strength Training Don't Be a Dropout Don't Be a Stiff...Have a Heart and Exercise Don't Get Weighed Down DON'T Keep Your Head Above Water Exercise a Key Component to Avoiding Osteoporosis Exercise Balls vs. Mats: And the Winner is... Exercise Best for Fibromyalgia Symptoms Exercise Can Reverse Effects of Inactivity Exercise for Back Pain: Just Do It Exercise for Low Back Pain Exercise for the Mind Exercise: Is Quality or Quantity Better? Exercise Reduce Diabetes Risk in Postmenopausal Women Exercising in Spurts May be Better Than Continuous Exercise Fighting High Blood Pressure? Try Aerobic Exercise Fishing for a Solution to Exercise Induced Asthma Free Weights vs. Weight Machines Gain Without Pain? Get With the Program and Stay on It! Good for the Body, the Mind and the Wallet It All Adds Up Increased Muscle Strength Reduces Risk of Metabolic Syndrome Just Do It! Keep Your Heart Healthy with Resistance Training Less Colds Following Warm-Ups Let's Get Physical! Lifting Weights Puts the Hurt on Deep Fat Low-Intensity Exercises = More Weight Loss Maintaining Heart Health as We Age Maintaining Strong Bones with Exercise More Evidence that Exercise Improves Bone Strength Muscle Now = Muscle Later? Regular Walking Reduces Risk of Cardiovascular Disease Say "Yes" to Exercise, "No" to Surgery for Shoulder Injury Shed Pounds by Shedding Excuses Study Shows Exercise May Help Reduce Depression Swatting Away the Tennis Injury Bug Take the First Step toward Lifelong Health Teach Your Children the VALUE of Exercise The Do's and Don'ts of Stretching The Endless Benefits of Exercise The Key to Training Is Moderation The Hidden Benefits of Exercise The Long and Short of It The Secret to Living Longer Time for a Change Time to Cure Couch Potato Syndrome Weight Training: Is One Set Enough? Weight Training: More or Less? Why Starve Yourself? Working Out for Better Vision Other Resources: Tell Me About Sports & Fitness Subscribe to "To Your Health" our free e-mail health newsletter. Ask a DC Find a Chiropractor Near You More Articles on Exercise & Fitness

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